Welcome to Noble Minds Counseling

Every person is different, and so is every journey. Some clients notice a shift after just one or two sessions — that first “ah-ha” moment can be powerful. Others need a little more time to unpack what’s going on and create lasting change.

Think of it like building emotional fitness: some goals take a few workouts, others take a longer training plan. We’ll go at a pace that feels right for you, and you’ll always know we’re heading toward your goals together.

So many! 

Here are just a few things clients often come to me for:

• Stress, overwhelm, and burnout
• Anxiety or racing thoughts
• Relationship or intimacy challenges
• Life transitions (divorce, career changes, empty nest, moving)
• Confidence and self-esteem
• Navigating parenting or caring for teens
• Rediscovering your identity after a big life event
   

If it’s weighing on your heart or keeping you up at night, it’s worth talking about.

Nope! You can book directly — no referral required. Just pick a time that works for you, and we’ll get started. 

Absolutely. What’s said in the room (or over Zoom) stays in the room. This is a completely safe space where you can be honest without fear of judgement. 

That’s completely okay — many of my clients are brand new to counselling. Our first session is simply about getting to know you, understanding what’s going on for you right now, and deciding together how we can best work toward the life you want. 

 In my calm, private Federation home in the heart of Mosman — with convenient onsite parking — or online if you prefer the comfort of your own space. 

Easy — just book a session here or send me a quick message. Taking the first step can feel big, but it might just be the start of your greatest comeback. 🌱